Heath & Wellness Coaching

Health and Wellness Overview

What is Health & Wellness? Health and wellness is more than focusing on being fit or thin. It is an inward sense of joy…peace…a complete alignment of mind, body, soul, and spirit.

What is a Health & Wellness Coach? I’m so glad you asked! A Health & Wellness Coach is not a Drill Sargent or a person who tells you what to do. A Health & Wellness Coach is not some ‘know it all” with every answer. Instead, as a Health & Wellness Coach, I help to guide each individual through his or her own custom wellness transformation using a proven four step process of:
1. Setting Goals
2. Developing an Action Plan
3. Determining Ways to Overcome Obstacles
4. Analyzing Results